Psychotherapy

Video Psychotherapy is the delivery of counselling services where you and the therapist meet online.
Our privacy-compliant video platform allows you to see your therapist quickly and easily!
Research shows that video counselling is just as effective as in-person sessions!
We offer telephone counselling for those unable to do video sessions.


Life Coaching

Coaching is about many things, most importantly in it's essence it's about changing, evolving and growing to becoming your best version of self. It's about developing (EI) Emotional Intelligence, (SI) Spiritual Intelligence, and conscious awareness. When we are visited by grief, and difficult circumstances our self-esteem, confidence, and self-love can get over shadowed under negativity. ... Read More

Coaching is about many things, most importantly in it's essence it's about changing, evolving and growing to becoming your best version of self. It's about developing (EI) Emotional Intelligence, (SI) Spiritual Intelligence, and conscious awareness.

When we are visited by grief, and difficult circumstances our self-esteem, confidence, and self-love can get over shadowed under negativity.

Book your free consultation today!


Executive Life Coaching

Rina (Karina) Winston is an Executive Life Coach and Strategist who helps purpose-driven professionals and businesses grow with clarity, confidence, and sustainable alignment across money, identity, leadership, and strategy. She is trained through the Institute for Professional Excellence in Coaching (iPEC). Her coaching approach integrates mindset, leadership development, money psychology, ... Read More

Rina (Karina) Winston is an Executive Life Coach and Strategist who helps purpose-driven professionals and businesses grow with clarity, confidence, and sustainable alignment across money, identity, leadership, and strategy. She is trained through the Institute for Professional Excellence in Coaching (iPEC).

Her coaching approach integrates mindset, leadership development, money psychology, and habit change to support clients in shifting from stress to alignment. Clients can expect deep questions, actionable tools, and personalized strategies tailored to their real lives.

If you're looking for money coaching or financial literacy services from The Budget Doctor, you're still in the right place—please book here.

We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took her down some challenging paths that required me to find new hope and build from the ground up. I believe that the hardships, challenges and triumphs I have endured can bring hope, and be an encouragement to others. I believes that through the toughest times of our lives, there is always a silver lining.

I have over twenty years of experience working with children, mentoring youth in third world and war-torn countries. I am fluent in Arabic, and I have worked extensively with families, specifically women.

Having worked in corporate, clinical and non-profit settings, I have a diverse work experience and unique perspective to bring to my clients.

I look forward to working with you!

We all have a unique journey that adds value to who we are and how we can contribute every day. M... Read More

Rina (Karina) Winston is an Executive Life Coach and Strategist who helps purpose-driven professionals and businesses grow with clarity, confidence, and sustainable alignment across money, identity, leadership, and strategy. She is trained through the Institute for Professional Excellence in Coaching (iPEC).

Her coaching approach integrates mindset, leadership development, money psychology, and habit change to support clients in shifting from stress to alignment. Clients can expect deep questions, actionable tools, and personalized strategies tailored to their real lives.

If you’re looking for money coaching or financial literacy services from The Budget Doctor, you’re still in the right place—please book here.

Rina (Karina) Winston is an Executive Life Coach and Strategist who helps purpose-driven professi... Read More

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Located at: Queen St , Toronto
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